With over ten years classroom experience I offer bespoke wellbeing and mindfulness lessons, workshops and pre-exam support for pupils to boost awareness, grow confidence, resilience & manage anxiety.
A list of my current school mindful workshops is available to download below:-
My bespoke lessons and workshops use evidence based practices combining neuroscience, positive psychology and mindfulness. They link into the revised PSHE/RSE curriculum for Mental Health & Wellbeing as as the NHS '5 Steps to Wellbeing'.
I also regularly give talks to parents on a range of wellbeing and mindfulness topics including: starting nursery or school, moving on and managing change, supporting my child whilst preparing for exams, managing feelings of stress and anxiety and mindful parenting.
If you are interested in finding out more please do get in touch.