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    • Home
    • Individual Support
    • Children & Teens
    • Mindfulness in Schools
    • Mindfulness at Work
    • Your Wellbeing
    • Contact
    • About Anna
    • Mindfulness
    • Hypnotherapy
    • Blog & Poems
    • Testimonials
hapPEA
  • Home
  • Individual Support
  • Children & Teens
  • Mindfulness in Schools
  • Mindfulness at Work
  • Your Wellbeing
  • Contact
  • About Anna
  • Mindfulness
  • Hypnotherapy
  • Blog & Poems
  • Testimonials

Supporting schools and parents

Working with Schools

With over ten years classroom experience I offer bespoke wellbeing and mindfulness lessons, workshops and pre-exam support for pupils to boost awareness, grow confidence, resilience & manage anxiety.


A list of my current school mindful workshops is available to download below:-

  • Introduction to Mindfulness (all ages)
  • 'I am a Superhero too!' (all ages)
  • My Emotions and Me (Early Years)
  • Cultivating a Lion Mind (KS2 & KS3)
  • Our Mind Garden (KS2 & KS3)
  • Managing stress, anxiety with exams (KS2, KS3 & KS4)


My bespoke lessons and workshops use evidence based practices combining neuroscience, positive psychology and mindfulness.  They link into the revised PSHE/RSE curriculum for Mental Health & Wellbeing as as the NHS '5 Steps to Wellbeing'.


I also regularly give talks to parents on a range of wellbeing and mindfulness topics including: starting nursery or school, moving on and managing change, supporting my child whilst preparing for exams, managing feelings of stress and anxiety and mindful parenting.


If you are interested in finding out more please do get in touch.


list of Current school mindful p.e.a. workshops to view

Summary sheet of current Mindful P.E.A.Workshops for schools (pdf)Download

Working with schools, Parents & Pupils


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