Mindfulness for children and teens

Nurturing young minds to activate their inner power

I am passionate about supporting young minds to learn the tools they need to grow and thrive and feel we are never too young to think about our emotional wellbeing.

On this page you will find information to support your child from local group classes, individual support, mindful activities & resources

To get in touch

Ways I can support your child or young person

Group Sessions for 7-10 years

Weekly classes combining mindfulness tools nurturing a flexible positive mindset and yoga

I help run weekly classes for children to learn mindfulness tools to nurture a flexible, positive mindset alongside yoga

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Individual Support

Group Sessions for 7-10 years

I offer therapeutic space for your child or teen to talk, build awareness & learn supporting skills to boost their mental health and wellbeing

Find out more

hapPEA mindfulness classes for children in 2022

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