Individual Support

EMPOWERING YOU

Taking your first step

The fact that you are here reading this page means you have already made the first step to 'take back the reins' and explore the support you want to help you towards your chosen health and wellbeing goal.

Each of us has our own unique journey full of internal and external experiences that shape us leaving their footprint. When we embark on any change or growth it can be helpful to remember it's ok to take things one step at a time, one breath at a time and remember sometimes our steps may loop back as well as forward.

When we visualise our chosen goal having aligned it with our values, broken it down into actions which are supported by our mindful inner narrative and responses and scaffolded by an encouraging community around us, we will lead ourselves to where we want to go.....

I can help you with the following:-

Stress
Anxiety
Self esteem, confidence and resilience
Identifying negative thinking patterns to facilitate change & growth
Changing habits
Building self compassion and flexible thinking
Managing pain
Improving focus and concentration
Sleep problems
Peri-menopause and the Menopause
Building positive relationships
Work/Life balance and satisfaction
Fears/Phobias
Weight Management
Smoking
Irritable Bowel Syndrome (IBS)
Trauma

Choosing the right approach for you

Mindfulness and Hypnotherapy

As a mindfulness coach and hypnotherapist I can offer you an integrated approach using different therapies listed below:-

Mindfulness Based Cognitive Therapy (MBCT)
Mindfulness Based Stress Reduction (MBSR)
Cognitive Behavioural Hypnotherapy
Solution Focussed Hypno-Psychotherapy
Emotional Freedom Technique (EFT)
Neuro Linguistic Programming (NLP)
Quit 4 Life Smoking Cessation Programme
The '8 Week Mindfulness Now' Programme
Mindful Eating

If you would like to find out more about how hypnosis or mindfulness can help you, as well as debunk some myths, please scroll along the navigation bar at the top of the page to find my 'Hypnosis' and 'Mindfulness' webpages.

Ahead of your initial consultation I will email you my new client form which I would be grateful if you could fill in and return to me.

Arranging your first session:

An initial consultation lasts approx. 90 minutes. This first session gives you space to talk, and for me to ask questions and listen to then explore some techniques together and agree a treatment programme going forwards.

If you are unsure about whether mindfulness or hypnotherapy are right for you we can arrange a FREE conversation (15 minutes) ahead of making an initial consultation.

Yes, please

Creating your bespoke plan

Working with you to support you

During your initial consultation we will agree a session plan which gives you space to explore and learn supporting techniques to nurture your wellbeing and support positive mental health. Sessions are tailored to meet your individual needs.

We are all unique with our individual needs and goals. I look forward to working together to find an approach that you connect with. It is important to note that as with all learning the skills you will be practicing take time, practice and patience.

You will receive a recording of your hypnosis or mindful practice from each session to be able to use at home building skills between sessions.

Both mindfulness and hypnotherapy complement other therapies and medication.

Costs

Initial consultation

(approx. 90 minutes) = £65

Subsequent sessions

(60 minutes) = £50

To book a block of 6 sessions (not including your initial consultation) = £270

Payment plans available, please just ask.

Individual support for your child or teen

Nurturing young minds to create their own emotional 'toolbox'

I specialise in working with children and young people to help them connect with their 'voice'. I use evidence based mindfulness and hypnotherapy techniques to grow awareness, connection and understanding of self and their world supporting emotional regulation, cognitive flexibility, self-compassion, motivation, confidence and resilience. Together we learn tools to help reduce stress, anxiety, boost confidence ahead of exams, challenges or change.

Alongside space to talk and be, we may explore what's happening in our brain, nervous system and why our body responds how it does.

Sessions can be held at your family home (distance depending), here in Windsor or online via zoom to suit your child or young person's preference.

Both mindfulness and hypnotherapy complement other therapies and medication and may be especially helpful in the event your child or teen is waiting for a CAMHS referral.

Costs

Initial consultation

(approx. 90 minutes) = £65

Subsequent individual sessions

(up to 60 minutes) = £50

To book a block of 6 sessions (not including your initial consultation) = £270

Payment plans available, please just ask.

The 8 Week Mindfulness Now Programme

The '8 Week' Mindfulness Now Programme offers you the chance to make lasting changes* to your life, learning skills and practices with full tuition throughout. The course can be undertaken by anyone with no previous experience necessary and be completed either individually to suit your availability or as part of a small group.

Each weekly session is for 1 hr during which you will learn meditation practices as well as exercises to build your self-awareness, understanding and connection. You will receive audio recordings to support your home practice, a journal for self-reflection and receive a certificate on completion.

Week 1 - Waking up from automatic pilot mode

Week 2 - Building awareness, connecting to my breath and body

Week 3 - Focus on my body through movement

Week 4 - Choosing how I react

Week 5 - Being with what is difficult

Week 6 - Making meaning out of my thoughts and feelings

Week 7 - Accepting silence space to grow

Week 8 - The Power of Compassion & moving on

The total cost for the course on an individual basis is £360. You can begin at any time during the year to suit you, please don't hesitate to get in touch.

If you would prefer to complete the course as part of a small group (based in Windsor) I will be posting dates regularly throughout the year, please contact me to let me know your interest so I can add you to the next planned date.

* Please read my 'Mindfulness' Page to see the benefits of Mindfulness and supporting research.