Offering you or your child an integrated therapeutic approach to reduce anxiety & stress, boost confidence and resilience.
hapPEA offers mindfulness and hypnotherapy approaches for you to build awareness of your internal and external experience, empowering you with practical tools to be able to support your wellbeing.
Helping you take back the reins
Whether your goal is to create new habits, release yourself from unhelpful beliefs or behaviours that may be holding you back, or if you are feeling overwhelmed, anxious or stressed. Mindfulness and hypnotherapy can help you connect authentically as your whole self enabling you to feel in charge of your choices with greater flexibility and direction to move forward.
Being aware of whatever is present, just as it is, gives us our foundation and springboard to take action. It is so easy in our busy lives to miss our body's cues, to resist, suppress or avoid a thought or feeling hoping things may resolve themselves or go away. Looking after our wellbeing is a continual active process of the choices we make everyday. When we make these based on our awareness and understanding of how we are feeling it means we can support ourselves best to enable us not just survive but thrive. Using mindfulness or hypnotherapy you learn to connect to whatever is consciously or unconsciously pulling for your attention and use this awareness to support your goal.
During our initial consultation and discussion I will suggest different therapies that I feel will best support you towards your goal. Each session offers you space to be and experience different mindful or hypnosis techniques which I record for you to practice at home. This is a very important part of our journey together as your home practice embeds the skills you are learning in the session to build trust so that your 'toolbox' of empowering strategies becomes your default response overwriting old habits.
Growing all the P's
With awareness as your foundation and empowering tools to create action you are able to plan, prepare, power yourself (motivate), feel more positive whilst reducing procrastination to support your health and wellbeing.
Yes, I want to find out more
Finding support for my family
Talks, practical workshops or programmes for individuals or teams
Pupil workshops, programmes, parent talks and staff wellbeing